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class=\"wp-block-paragraph\">\u60a3\u90e8\u306b\u6fc0\u75db\u304c\u8d70\u308a\u4f55\u3082\u3067\u304d\u307e\u305b\u3093\u3002\u6025\u306b\u7121\u7406\u306a\u52d5\u4f5c\u3092\u3057\u305f\u5834\u5408\u306b\u8d77\u3053\u308b\u3001\u7b4b\u819c\u3084\u7b4b\u7e4a\u7dad\u306e\u640d\u50b7\u30fb\u65ad\u88c2\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u6b63\u78ba\u306b\u306f\u7b4b\u632b\u50b7\uff08\u304d\u3093\u3056\u3057\u3087\u3046\uff09\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/D5612AQH4fN5CFfFgKg\/article-inline_image-shrink_1000_1488\/0\/1716716501724?e=1723075200&amp;v=beta&amp;t=UMczRJcOjy1BpQreYEpOOjh7mh2lumqw4R2dLWtvRMs\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u637b\u632b\u30fb\u8089\u96e2\u308c\u304c\u6cbb\u3089\u306a\u3044\u30fb\u60aa\u5316\u3059\u308b\u539f\u56e0<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u7570\u5e38\u304c\u306a\u3044\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3082\u9771\u5e2f\u306f\u640d\u50b7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9771\u5e2f\u304c\u65ad\u88c2\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u305d\u306e\u5f8c\u3082\u637b\u632b\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u4ed6\u3001\u95a2\u7bc0\u306e\u8edf\u9aa8\u3092\u640d\u50b7\u3057\u3066\u3057\u307e\u3046\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u637b\u632b\u30fb\u8089\u96e2\u308c\u306e\u6cbb\u7642\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u637b\u632b\u3084\u8089\u96e2\u308c\u306e\u51e6\u7f6e\u306b\u306fRICE\u51e6\u7f6e\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rest\uff1a\u5b89\u9759\u3000\u60a3\u90e8\u3092\u52d5\u304b\u3055\u305a\u56fa\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>Icing\uff1a\u51b7\u5374\u3000\u60a3\u90e8\u3092\u51b7\u3084\u3059<\/li>\n\n\n\n<li>Compression\uff1a\u5727\u8feb\u3000\u60a3\u90e8\u306b\u30c6\u30fc\u30d7\u306a\u3069\u3092\u5dfb\u3044\u3066\u5727\u8feb\u3057\u3066\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>Elevation\uff1a\u62f3\u4e0a\uff08\u304d\u3087\u3046\u3058\u3087\u3046\uff09\u3000\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066RICE\uff08\u30e9\u30a4\u30b9\uff09\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u3057\u307e\u3046\u3068\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u637b\u632b\u3084\u8089\u96e2\u308c\u306b\u306a\u3063\u305f\u3089\u5165\u6d74\u3001\u98f2\u9152\u3001\u6e29\u611f\u6e7f\u5e03\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u5f62\u5916\u79d1\u3084\u6574\u9aa8\u9662\u3067\u884c\u3046\u6cbb\u7642\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u96fb\u6c17\u7642\u6cd5\u3084\u6e29\u71b1\u7642\u6cd5\uff08\u708e\u75c7\u75c7\u72b6\u6d88\u5931\u5f8c\uff09\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u6a5f\u80fd\u8a13\u7df4\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/D5612AQHLdahCQQjkgQ\/article-inline_image-shrink_400_744\/0\/1716716603699?e=1723075200&amp;v=beta&amp;t=w9dBjCRblj-PdFI9cmzSjTzxgDBWot8RLlo0weL7vb8\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u637b\u632b\u306f\u9aa8\u6298\u306b\u6bd4\u3079\u308b\u3068\u3001\u5927\u3057\u305f\u3053\u3068\u602a\u6211\u3067\u306f\u306a\u3044\u3068\u8003\u3048\u308b\u304b\u305f\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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